Sprats

About this item

A 2 kg pack of small, silvery fish with a soft, fine texture and a mild, faintly sweet taste. They are cleaned and ready to cook, so they go from the pack to the pan in minutes. Fry them until crisp, fold them through an omelette, or drop them into soup for a deeper savoury note.

Key Features

• Delicate, tender flesh with a clean, mild flavour
• Even sizing so the whole pack cooks at the same rate
• Naturally rich in omega-3 fatty acids and protein
• Cleaned and inspected before packing
• Quick to cook, needing only a few minutes in the pan

Product Information

• Net weight: 2 kg per pack
• Form: whole, cleaned
• Preparation: dust in flour and fry until crisp, or simmer gently in soup
• Storage: keep refrigerated at 0-4 C and cook within 2 days, or freeze
• Great with: egg, ginger, spring onion and white pepper
• Serves: 4-6 people as a shared dish